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Handling Emotions

Some helpful hints and methods to use when life gets emotionally heavy or difficult. Or when the milk gets spilled 'cos you tripped over the cat.

Dry Skin Brushing

Method for skin brushing to promote lymph drainage, using a facecloth and a dry mix.
A 86kb .pdf document
- Revised 2024-08-01

Back Pain

Some methods for dealing with back pain.
A 65kb .pdf document
- Revised 2023-07-29

Basic Squat and Health Exercises

-To Be Revised

Some Methods for acheiving back health
A single page, 8kb .pdf document

Bad Knees Stretches.pdf

-To Be Revised

Some Methods for acheiving knee health
A single page draft, 8kb .pdf document

There will be more to follow.

To sleep, do this:

Get ready for bed and just before getting into bed; stand with your eyes softly open. Gently allow your upper body to slowly twist from side to side; allow your head and shoulders to follow and turn, to allow your eyes to look from one side of your space to the other.

Blink a few times per swing. blink at end of each swing.

Relax your looking, try to be aware of your breath or the feel in your body.

Do this for about 3 minutes, then get into bed, switch the light off and go to sleep.

After a week or so of doing the above, you might notice that your eyes flick from one point to another. This is a desired effect. Your eye muscles have started to relax.

Links to useful sites

MIR Method

MIR-Method = Self Healing to be used at Home! --------

There will be more to follow soon.

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